100 Hours Yoga Teacher Training 2 Weeks Intensive Course

Course's Highlights

  • Daily yoga practices and lectures
  • Yoga in the Park (Lumpini Park) feeling the energy of the nature surrounding with yoga
  • One Hour traditional Thai massage
  • Basic Ayurveda class
  • Meditation, pranayama, and mantra chanting
  • All learning props, modules and prayer materials
  • Daily 2 vegetarian meals and tea (optional)
  • 100 Hours Yoga certification
  • 14 night's accommodation (optional)
  • Sunday retreats in Bangkok

100 Hours Yoga Teacher Training in Bangkok, Thailand

​​The 100 hours yoga teacher training at Embrace Energy Yoga School in Bangkok, Thailand is best for beginners/fresher who has no experience in the field of yoga.
This 2 weeks course is well-structured for those students who has fresh enthusiasm to learn yoga and basic meditation through the world renowned yoga TTC program.
The yoga is not certified by Yoga Alliance, USA but the certification will be from our school.
The 100 hours yoga opens your stronghold of yoga and outsets your body and mind. It helps to improve self-confidence, concentration and interests. The course immerses you to the root of spiritual yogic life.
The yoga teachers are versed and they have full of energy for their lovely students. The Embrace Energy Yoga School is prefabricated to teach you the beginner's yoga course.​

Fully Residential Yoga Course (Optional)

  • Bed sheets, blankets, and pillows
  • Clean and hygienic Western-style rooms with attached bathroom
  • Filtered water 24 hours
  • Hot water
  • Wi-Fi access
  • 2 meals a day (100% Vegetarian and Sattvic)
  • Tea/Coffee

Introduction of Yoga

The word yoga derived from "Yog" which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.​

  • What is yoga?
  • Origin of yoga
  • Yoga Guidelines
  • Etiquettes of a yoga class

Yoga asanas

​The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.​

  • Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
  • Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
  • Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
  • Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
  • Twisting postures: Merubakrasana, Ardha Matsyendrasana
  • Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
  • Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
  • Relaxation postures: Balasana, Makarasana, Savasana

Pranayama

​The breathing techniques are called "Pranayamas". Prāṇāyāma (Sanskrit: prāṇāyāma) alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control."​

  • Kapala-Bhati (frontal brain cleansing)
  • Nadi-Sodhanam (psychic network purification)
  • Ujjayi (the psychic breath)
  • Bhastrika (bellows breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-Bheda (vitality stimulating breath)

Mantra chanting

​The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.​

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

Shatkarma (yogic cleansing)

​The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong.
The six techniques are – Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.

  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)

Mudras

​Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power/energy.​

  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra

Bandhas

​The body locks or energy locks are called Bandhas. We teach Mula Bandha - Anal Lock, Uddiyana Bandha - Lifting of the Diaphragm, Jalandhara Bandha - Chin Lock, Maha Bandha - Practice of all three Bandhas at the same time.​

  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)

Yoga Anatomy

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Yoga Philosophy

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Teaching Methodology

Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.

For the Year 2017 For the Year 2018
5th June - 20th June 2017 8th January -24th January 2018
3rd July - 18th July 2017 12th February - 27th February 2018
1st August - 15th August 2017 15th March - 30th March 2018
4th September - 18th September 1st April - 15th April 2018
2nd October - 17th October 2017 4th June - 20th June 2018
1st November- 15th November 2017 9th July - 25th July 2018
16th November- 2nd December 2017 13th August - 28th August 2018
- 17th September - 3rd October 2018
- 22nd October -5th November 2018
- 8th November -22nd November 2018
APPLY NOW APPLY NOW

Price: US $1300 /STUDENT *Get Early Bird discount of US $100 before 1 month of course

Cost Includes Benefits & Complimentary

  • 100 hours International Certificate Yoga Teacher Training course ( RYT – CYT )
  • All learning materials and modules
  • All prayers materials if needed
  • Retreat and sightseeing etc.
  • Yoga school T-shirt
  • Rudraxa Mala
  • Complimentary Yoga kit (Yoga Book, Yoga Belt)
  • 1 hour yoga therapy and Ayurveda massage
  • 6 month membership at the studio
  • Noted: Our TTC students are welcome to join other TTC at our studio without charging.

Cost Excludes What's not included

  • Shopping expenses
  • Food & Accommodation
  • Flight tickets
  • Visa fee
  • Transfer from / to Suvarnabhumi Airport (BKK) (Optional)
Time Schedule
9.00 – 14.30 (Mon - Fri) Teacher Training Classes
12.00 – 13.00 Lunch Break
For after 15.00 Students can practice by their own or they can join our normal class which has different kind of classes.
15.30 – 16.30, 17.00 – 18.00, 18.15 – 19.15 & 19.30 – 20.30 Yoga Class