Highlights
- Duration: 2 weeks
- Price: 45,000/- Baht
- Certification: Embrace Energy Yoga School
- Class size: 1-10 Student
The 100 hours yoga teacher training at Embrace Energy Yoga School in Bangkok, Thailand is best for beginners/fresher who has no experience in the field of yoga.
This 2 weeks course is well-structured for those students who has fresh enthusiasm to learn yoga and basic meditation program.
This Course certification will be from our school.
The 100 hours yoga opens your stronghold of yoga and outsets your body and mind. It helps to improve self-confidence, concentration and interests. The course immerses you to the root of spiritual yogic life.
The yoga teachers are versed and they have full of energy for their lovely students. The Embrace Energy Yoga School is prefabricated to teach you the beginner's yoga course..
100 Hours Yoga - Certificate from Embrace Energy Yoga School All learning materials and modules All prayers materials if needed Retreat and sightseeing etc. Yoga school T-shirt Rudraxa Mala Complimentary Yoga kit (Book, Belt) Yoga therapy & Ayurvedic massage 3 months membership at the studio Shopping expenses Food & Accommodation Flight tickets Visa fee Transfer from / to Suvarnabhumi AirportAsanas (Alignment/Adjusment) Pranayama Meditation Mantra Chanting Yoga Philosophy Teaching Methodology| Daily Yoga Schedule | |||
|---|---|---|---|
| Time | Daily Schedule | ||
| 08.00 - 10.30 | Meditation /Prayama/Yoga in the park/ Yoga Asana | ||
| 10.30 - 10.45 | Break | ||
| 10.45 - 12.00 | Yoga Alignment/Teaching Methodology | ||
| 12.00 - 13.00 | Break | ||
| 13:00 - 15:00 | Philosophy/Anatomy/Mantra | ||
| 15.30 - 16.30 | Yoga Adjustment/Yoga Therapy | ||
| 17.00 - 18.00 | Break | ||
| 18.15 - 19.15 | Yoga Group Class (Optional) | ||
| 19.30 - 20.30 | Yoga Group Class (Optional) | ||
| 7.00 - 17.00 | Sightseeing | ||
The word yoga derived from "Yog" which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.
The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.
The breathing techniques are called "Pranayamas". Prāṇāyāma (Sanskrit: prāṇāyāma) alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control."
The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.
Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.
Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.
