100 Hours YTTC

Yoga Teacher Training in Bangkok, THAILAND

Highlights

  • Duration: 2 weeks
  • Price: 45,000/- Baht
  • Certification: Embrace Energy Yoga School
  • Class size: 10-15 Student
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100 Hours Yoga Teacher Training in Bangkok, Thailand

​​​The 100 hours yoga teacher training at Embrace Energy Yoga School in Bangkok, Thailand is best for beginners/fresher who has no experience in the field of yoga.

This 2 weeks course is well-structured for those students who has fresh enthusiasm to learn yoga and basic meditation program.
This Course certification will be from our school. The 100 hours yoga opens your stronghold of yoga and outsets your body and mind. It helps to improve self-confidence, concentration and interests. The course immerses you to the root of spiritual yogic life.
The yoga teachers are versed and they have full of energy for their lovely students. The Embrace Energy Yoga School is prefabricated to teach you the beginner's yoga course..

Course Details

Cost Included

  • icon 100 Hours Yoga - Certificate from Embrace Energy Yoga School
  • icon All learning materials and modules
  • icon All prayers materials if needed
  • icon Retreat and sightseeing etc.
  • icon Yoga school T-shirt
  • icon Rudraxa Mala
  • icon Complimentary Yoga kit (Book, Belt)
  • icon Yoga therapy & Ayurvedic massage
  • icon 6 months membership at the studio

Cost Excluded

  • icon Shopping expenses
  • icon Food & Accommodation
  • icon Flight tickets
  • icon Visa fee
  • icon Transfer from / to Suvarnabhumi Airport

Course Dates

  • icon 9th July - 20th July 2018
  • icon 13th August - 24th August 2018
  • icon 17th September - 28th Septembar 2018
  • icon 22nd October - 02nd November 2018

Course Subjects

  • iconAsanas (Alignment/Adjusment)
  • icon Pranayama
  • icon Meditation
  • icon Mantra Chanting
  • icon Yoga Philosophy
  • icon Teaching Methodology

Daily Yoga Schedule
Time Daily Schedule
08.00 - 10.30 Meditation /Prayama/Yoga in the park/ Yoga Asana
10.30 - 10.45 Break
10.45 - 12.00 Yoga Alignment/Teaching Methodology
12.00 - 13.00 Break
13:00 - 15:00 Philosophy/Anatomy/Mantra
15.30 - 16.30 Yoga Adjustment/Yoga Therapy
17.00 - 18.00 Break
18.15 - 19.15 Yoga Group Class (Optional)
19.30 - 20.30 Yoga Group Class (Optional)
7.00 - 17.00 Sightseeing

Course Syllabus

Introduction of Yoga divider

The word yoga derived from "Yog" which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.​

  • What is yoga?
  • Origin of yoga
  • Yoga Guidelines
  • Etiquettes of a yoga class

Yoga asanas divider

​The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.​

  • Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
  • Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
  • Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
  • Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
  • Twisting postures: Merubakrasana, Ardha Matsyendrasana
  • Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
  • Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
  • Relaxation postures: Balasana, Makarasana, Savasana

Pranayama divider

​The breathing techniques are called "Pranayamas". Prāṇāyāma (Sanskrit: prāṇāyāma) alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control."​

  • Kapala-Bhati (frontal brain cleansing)
  • Nadi-Sodhanam (psychic network purification)
  • Ujjayi (the psychic breath)
  • Bhastrika (bellows breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-Bheda (vitality stimulating breath)

Mantra chanting divider

​The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.​

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

Yoga Philosophy divider

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Teaching Methodology divider

Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.

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