Rope Yoga

Rope Yoga in Bangkok, THAILAND


Course's Highlights

  • Course type: Beginner's Level
  • Duration: 30 Hours
  • Certification: Embrace Energy Yoga School
  • Fee: Thai baht 45,000
  • Yoga - Meditation, Pranayama, Satsang Class, & Mantra Chanting

Rope Yoga in Bangkok Thailand

​​Embrace Energy Yoga School Bangkok brings Rope Yoga class for you with its all new features and benefits. With so many different styles of yoga to choose from, it can be difficult to decide which one is best for you. Rope Yoga boasts a deeply rooted history, unique features, health benefits, and more - making it one of the most accessible and favorable styles of yoga. Yogi Lalit started yoga at childhood , he traveled Indias many many stats to teach others what he had learned through his studies. Focused on precision, depth and restorative powers found yoga, he sought - and found - perfection within yoga asanas (poses) and pranayama (breathing practice), bringing the body, mind and spirit together.

Focus on correct anatomical alignment: divider

​Emphasis on precise anatomical alignment in all poses makes each pose healthy for joints, ligaments and muscles, allowing the body to develop harmoniously.

Accessibility through the use of rops: divider

Rope yoga uses rops to help the student, independent of their capabilities or limitations, reach the desired pose (asana). Rolar , belts, booster ,Rope ,blocks, etc. are used in rope yoga to reach a deeper penetration into the postures.

Instructors complete comprehensive and rigorous certification: divider

As a result of many many years of study, instructors can quickly recognize the individual needs of students and identify which rops to use and how. Everyone is an individual in life and in yoga instructors understand this and guide students to reach rewarding, profound poses.

Long time hold yoga poses: divider

Higher levels of strength, flexibility, healing and awareness can be reached when more time is spent in each asana (pose). During this time, students reach new levels of consciousness while practicing of Rope yoga.

Health Benefitsdivider

Rope yoga have multiple ailments and disorders. High blood pressure, depression, chronic neck and back pain,soldrs pain ,cancer ,regenreting spine ,miegrean ,brean tyumer ,sitica , heart attack etc . and immunodeficiency are just some conditions that he aimed to heal with his practice.

Specialist divider

Yogi Lalit is the founder and master of Rope Yoga. To better understand his style of the Rope yoga. Rope Yoga is the style of yoga developed by yogi Lalit ,in Rishikesh India. It places an emphasis on precise alignment in yoga postures to maximize the benefits of the poses and on the use ofn Rops to meet individual needs. This style incorporates unique methods of accessing the body's intelligence. It also relies on developed therapeutic and restorative practices for various ailments. These include back problems, headaches, fatigue, high blood pressure and cardiovascular disease.


Rope yoga, also known as "yoga rope wall," is a style of yoga that incorporates the use of ropes and a wall to support and deepen yoga postures. It is a variation of traditional yoga practice that offers additional support, stability, and versatility in performing various asanas (yoga poses).
Using rope can typically be anchored securely to a wall or a frame with adjustable straps. These ropes act as a prop, providing practitioners leverage, traction, and support. They allow practitioners to explore and experience yoga postures in new and different ways, enhancing their alignment, strength, and flexibility.

divider Benefits of rope yoga divider

  • Alignment and stability: The ropes in rope yoga help practitioners achieve proper alignment by providing support and resistance. They can assist in maintaining correct posture and balance in challenging poses.

  • Increased flexibility:Rope yoga can help increase flexibility by allowing practitioners to deepen stretches and explore a more excellent range of motion safely. The ropes can provide gentle traction, helping to release tension and tightness in the muscles.

  • Core strength and stability:Rope yoga engages the core muscles as practitioners work to maintain stability and control while using the ropes. It can help develop strength in the abdominal, back, and pelvic muscles.

  • Decompression of the spine:The use of ropes can create traction and decompression of the spine, relieving pressure on the vertebral discs and promoting spinal health.

  • Greater accessibility: Rope yoga can make certain yoga poses more accessible to individuals who may have limited flexibility or mobility. The ropes provide support and assistance, enabling practitioners to experience poses they might not be able to do otherwise.

Rope yoga can be practiced by individuals of all levels, from beginners to advanced practitioners. However, due to the specialized equipment and techniques involved.
It is advisable to learn rope yoga from a qualified instructor who can guide you safely and provide proper instructions for using the ropes.
It's always important to listen to your body, respect your limitations, and progress at your own pace when practicing rope yoga or any other form of physical activity.

If you are interested in learning more about Rope Yoga, our school provides an on-site and online program to fulfill your goals.
  • Group classes start from 700 baht (contact for updated schedule)
  • Private classes start from 3,000 baht (start anytime)
  • Certificate Rope Yoga Course starts from 15,000 baht (10 hours) (start anytime)
  • Online course (10 Hours) available 7,900 baht (start anytime)