- Course type: Beginner's Level
- Duration: 30 Hours
- Certification: Embrace Energy Yoga School
- Fee: Thai baht 45,000
- Yoga - Meditation, Pranayama, Satsang Class, & Mantra Chanting
Embrace Energy Yoga School Bangkok brings Rope Yoga class for you with its all new features and benefits. With so many different styles of yoga to choose from, it can be difficult to decide which one is best for you. Rope Yoga boasts a deeply rooted history, unique features, health benefits, and more - making it one of the most accessible and favorable styles of yoga. Yogi Lalit started yoga at childhood , he traveled Indias many many stats to teach others what he had learned through his studies. Focused on precision, depth and restorative powers found yoga, he sought - and found - perfection within yoga asanas (poses) and pranayama (breathing practice), bringing the body, mind and spirit together.
Emphasis on precise anatomical alignment in all poses makes each pose healthy for joints, ligaments and muscles, allowing the body to develop harmoniously.
Rope yoga uses rops to help the student, independent of their capabilities or limitations, reach the desired pose (asana). Rolar , belts, booster ,Rope ,blocks, etc. are used in rope yoga to reach a deeper penetration into the postures.
As a result of many many years of study, instructors can quickly recognize the individual needs of students and identify which rops to use and how. Everyone is an individual in life and in yoga instructors understand this and guide students to reach rewarding, profound poses.
Higher levels of strength, flexibility, healing and awareness can be reached when more time is spent in each asana (pose). During this time, students reach new levels of consciousness while practicing of Rope yoga.
Rope yoga have multiple ailments and disorders. High blood pressure, depression, chronic neck and back pain,soldrs pain ,cancer ,regenreting spine ,miegrean ,brean tyumer ,sitica , heart attack etc . and immunodeficiency are just some conditions that he aimed to heal with his practice.
Yogi Lalit is the founder and master of Rope Yoga. To better understand his style of the Rope yoga. Rope Yoga is the style of yoga developed by yogi Lalit ,in Rishikesh India. It places an emphasis on precise alignment in yoga postures to maximize the benefits of the poses and on the use ofn Rops to meet individual needs. This style incorporates unique methods of accessing the body's intelligence. It also relies on developed therapeutic and restorative practices for various ailments. These include back problems, headaches, fatigue, high blood pressure and cardiovascular disease.
|Daily Yoga Schedule|
|08.00 - 10.30||Meditation /Prayama/Yoga in the park/ Yoga Asana|
|10.30 - 10.45||Break|
|10.45 - 12.00||Yoga Alignment/Teaching Methodology|
|12.00 - 13.00||Break|
|13:00 - 15:00||Philosophy/Anatomy/Mantra|
|15.30 - 16.30||Yoga Adjustment/Yoga Therapy|
|17.00 - 18.00||Break|
|18.15 - 19.15||Yoga Group Class (Optional)|
|19.30 - 20.30||Yoga Group Class (Optional)|
|7.00 - 17.00||Sightseeing|