Short Course

Yoga Training

30 Hour Yoga & Meditation

  • Details:7 Day Program Learning Yoga and Meditation
  • Date: Flexible
  • Duration: 4 -5 hour per day
  • Certificate: YACEP
  • Cost: 24,500 Baht
  • Details of the course:

    • Yoga Asana
    • Yoga Meditation
    • Pranayama
    • Mantra Chanting
    Book Now

3-Day Kundalini Yoga & Meditation

3 Day Program Learning Yoga Kundalini Meditation
divider Kundalini refers to a concept in Hinduism and some other Indian spiritual traditions that represent dormant spiritual energy believed to reside at the base of the spine. The word "kundalini" translates to "coiled serpent" in Sanskrit, symbolizing the potential energy waiting to be awakened.

According to tradition, when the kundalini energy is awakened, it rises through the body, activating and purifying the chakras, which are energy centers along the spine. The ultimate goal is to reach the crown chakra at the top of the head, leading to spiritual enlightenment and self-realization.

The process of awakening the kundalini is often associated with various practices such as yoga, meditation, breathwork, chanting, and specific energetic techniques. These practices are designed to help clear blockages and balance the energy flow within the body, allowing the kundalini energy to rise naturally.

Kundalini's awakening is considered a profound and transformative experience. It is said to bring about heightened states of consciousness, expanded awareness, and spiritual insights. However, it can also be intense and challenging, as it may stir up unresolved emotions, physical sensations, and energetic imbalances.

It is important to approach the awakening of kundalini with caution and under the guidance of an experienced teacher or practitioner, as it can be an overwhelming process for some individuals. Proper preparation, understanding, and a supportive environment are essential to navigate this journey safely.
  • Learning Theory and Practice
  • Date:Flexible
  • Duration: 3 hour per day
  • Certificate: YACEP
  • Cost: 9,500 Baht
  • Details of the course:

    • Yoga Meditation
    • Chakra Yoga
    Book Now

30 Hour Yoga Asana

Learning Yoga Alignment (Forward, Backward, Twisting, Hip/Shoulder open and Inversion)

Yoga Postures (Asana)Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

Hatha Vinyasa Yoga asana
Sun salutation A
Sun salutation B

Padangusthasana - Big toe posture
Padahastasana – Hand under foot posture
Utthita trikonasana- Triangle pose
Parivrtta Trikonasana- Revolving triangle
Utthita parvakonasana- Extended Side Angle Pose
Parivritta Parsvakonasana – Revolving side angle pose
Prasarita padottanasana A to D – Intense wide leg stretch
Parsvottanasana- Intense side stretch posture
Utthita hasta padangusthasana- Hand to big toe posture
Ardha Baddha Padmottanasana- Half-bound lotus forward bend
Utkatasana- Fierce pose
Virabhadrasana A-B. Warrior

Dandasana - Staff pose
Paschimottanasana A to C Intense West–Stretch or sit forward and bend
The Vinyasa (Vinyasa to jump back)
Purvottanasana – Intense east stretch
Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
Tiriang mukhaipada paschimottanasana- Reverse the leg direction of one leg intense east stretch
Janu sirsasana A to C Head to knee pose
Marichyasana A-D
Navasana – Boat posture
Bhujapidasana - Shoulder pressure posture
Kurmasana - Tortoise posture
Supta kurmasana - Sleeping tortoise
Garbha pindasana - Embryo posture
Kukkutasana – Rooster posture
Baddha konasana A to B – Bound angle posture
Upavista konasana A to B - Seated angle posture
Supta konasana A to B – Lying down angle posture
Supta padangustasana – Reclining big toe posture
Ubhaya padangusthasana - Both big toes postures
Urdhva mukha paschimottasana- Upward facing full forward bend
Setu bandhasana - Bridge
Urdhva dhanurasana - Upward bow posture
Paschimottanasana – Full forward bend
Salamba sarvangasana – Shoulder- stand
Halasana – Plow
Karnapidasana – Ear pressure posture
Urdhva padmasana – Upward lotus
Pindasana – Embryo posture
Matsyasana – Fish posture
Uttana Padasana - Extended leg posture
Sirsasana – HeadstandYoga mudra- Sealed yoga posture
Padmasana – Lotus
Uttpluthi – uprooting
Savasana – Corpse posture
Hatha Yoga posture
Alignment, Assist, and Adjustment
Surya namaskar (sun salutation)
Chandra namaskar (moon salutation)
1. Bharadvajasana
2. Lolasana – Swinging pose
3. Kukkutasana – Rooster pose
4. Sarpasana – Snake pose
5. Shalabhasana – Locust pose
6. Dhanurasana – Bow pose
7. Paschimottanasana – Seated forward bend
8. Janu sirshasana – Head-to-knee pose
9. Parivirta janu sirshasana – Revolving head-to-knee pose
10. Sarvangasana – Shoulder stand
11. Padam sarvangasana – Shoulder stand lotus pose
12. Sirshasana - Headstand
13. Natarajasana – Lord Shiva’s pose
14. Utthita hasta padangusthasana
15. Naukasana – Boat pose
16. Vatayanasana – Horse face pose
17. Mayurasana – Peacock pose
18. Koormasana – Tortoise pose
19. Chakrasana – wheel pose
20. Hanumanasana – Monkey pose
21. Agnistambhasana - Fire log pose
22. Brahmacharyasana – Celibate’s pose
23. Astavakrasana – Eight-twists pose
24. Ek pada sirasana – One foot to head pose
25. Chaturanga Dandasana
26. Pincha Mayurasana - Feathered Peacock Pose
27. Eka Pada Koundinyasana- sage koundinyasana
28. Handstand – Adho Mukha Vrksasana
29. Ardha Pincha Mayurasana- Dolphin pose
30. Makara Adho Mukha Svanasana- Dolphin plank pose
31. Bakasana – Crow pose
32. Ek pada bakasana – One leg crow
33. Utthan Pristhasana - Lizard pose
34. Pashasana - Noose Pose
35. Parivrtta Surya Yantrasana- Sundial or compass pose
36. Titibasana - Fire fly pose
37. Parshva bakasana – Side crow

  • Learning Theory and Practice
  • Date:Flexible
  • Duration: 3 hour per day
  • Certificate: YACEP
  • Cost:19,500 Baht (For group class)
  • Private available upon request
    Book Now

10 Hour Mantra Chanting and Meditation

Learning Healing mantra for up level of your life to higher state. Active your voice chakra that rarely people use this. The sound wave of mantra will active your organ and work with higher energy.
Learn with master guru from Himalayan, India.
  • Date:Flexible
  • Duration: 3 - 4 hour per day
  • Certificate: YACEP
  • Cost:12,900 Baht
  • Book Now

10 Hour Yoga Nidra

    Yoga nidra means going into spiritual sleep. This is the kind of sleep in which to sleep while awake. Yoga nidra is the state between sleep and wakefulness called yoga nidra. The deities also sleep in this sleep
    Yoga Nidra is the best way to reduce stress.
    • Yoga Nidra is the best way to reduce stress.
    • It is said about this yoga nidra that it refreshes both the heart and the mind.
    • Through Yoga Nidra, you can do work for a long time by taking less sleep and stay refreshed.
    • By doing yoga nidra, it is very beneficial in blood pressure, diabetes, heart disease, headache, stress, stomach wound, asthma, insomnia, depression and other psychological diseases, pain during pregnancy in gynecology.

    • How you will learn:
      • The meaning of Yoga Nidhra
      • Yoga Meditation
      • Practice
      • Question and answers
        • Date:Flexible
        • Duration: 2 hour per day
        • Certificate: YACEP
        • Online Cost: 9,500 Baht
        • Onsite cost: 14,900 Baht
        • Book Now