The 500 hours yoga teacher training in Bangkok, Thailand is well-designed for those who have already done the basic yoga courses or 200 hours yoga TTC. This is an advanced level yoga teacher training which is a complete combination of 200 hours and 300 hours yoga teacher training. It is a certified yoga course from Yoga Alliance, USA. The course is fully residential sponsored by the Embrace Energy Yoga School, Thailand. The life changing 500 hours yoga program includes yoga asanas, meditation sessions, breathing techniques, mudras, bandhas, yoga therapy, anatomy, philosophy, methodology and much more.
RYT 500 Hours - Yoga Alliance USA All learning materials and modules All prayers materials if needed Retreat and sightseeing etc. Yoga school T-shirt Rudraxa Mala Complimentary Yoga kit (Book, Belt) Yoga therapy & Ayurvedic massage 3 months membership at the studio Shopping expenses Food & Accommodation Flight tickets Visa fee Transfer from / to Suvarnabhumi AirportAsanas (Alignment/Adjusment) Pranayama Meditation Mudra-Bandha Mantra Chanting Yoga Philosophy Yoga Anatomy Ayurveda & Nutrition Consultation Shatkarmas Teaching Methodology| Daily Yoga Schedule | |||
|---|---|---|---|
| Time | Daily Schedule | ||
| 08.00 - 10.30 | Meditation /Prayama/Yoga in the park/ Yoga Asana | ||
| 10.30 - 10.45 | Break | ||
| 10.45 - 12.00 | Yoga Alignment/Teaching Methodology | ||
| 12.00 - 13.00 | Break | ||
| 13:00 - 15:00 | Philosophy/Anatomy/Mantra | ||
| 15.30 - 16.30 | Yoga Adjustment/Yoga Therapy | ||
| 17.00 - 18.00 | Break | ||
| 18.15 - 19.15 | Yoga Group Class (Optional) | ||
| 19.30 - 20.30 | Yoga Group Class (Optional) | ||
| 7.00 - 17.00 | Sightseeing | ||
The word yoga derived from "Yog" which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.
The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.
The breathing techniques are called "Pranayamas". Pranayama (Sanskrit: Pranayama) alternatively translated as "extension of the prana (breath or life force)" or "breath control."
The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.
The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong.
The six techniques are - Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.
Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power/energy.
The body locks or energy locks are called Bandhas. We teach Mula Bandha - Anal Lock, Uddiyana Bandha - Lifting of the Diaphragm, Jalandhara Bandha - Chin Lock, Maha Bandha - Practice of all three Bandhas at the same time.
Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.
Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.
Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.
