Laughter Yoga is a unique exercise routine that combines laughter with yogic breathing techniques.
In Laughter Yoga sessions, participants engage in a series of laughter exercises and playful activities in a group setting. These exercises are often combined with deep breathing techniques from yoga to enhance the benefits.
Laughter is stimulated through various activities, such as imaginary laughter, laughter greetings, and laughter exercises that mimic everyday actions.
It helps health benefits, both physical and psychological. It is believed to reduce stress, boost the immune system, increase oxygen intake, improve circulation, and promote a general sense of well-being.
Laughter Yoga is often practiced in groups, where people come together to laugh and create a joyful atmosphere. The sessions usually start with warm-up exercises, followed by laughter exercises and guided relaxation. The emphasis is on cultivating childlike playfulness and unconditional laughter, rather than relying on jokes or humor.
Laughter Yoga has gained popularity worldwide and is practiced in various settings, including community centers, workplaces, schools, and yoga studios. It is often used as a form of therapy, stress management, team-building, and promoting a positive mindset.
If you're interested in trying Laughter Yoga, our school also offer this program for group sessions.